Today saw the TFC taking on the much feared Col D' Cwmbrwyn in sweltering 20•C temperatures.The in form chunky duo took the decision to forego the easier Llansadwrnen run and opt for 14.5 miles of sheer pain and hill climbing that the extended route involves in an attempt to shift a few more pounds of lard on the journey back to C2C fitness levels.
On thier sweaty return to their Penllew base
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